Speck PT — Training App v3.0.0

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This week

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Habits today

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Day streak

Quick actions

Start a Session

Choose your program day and go

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Daily Check-in

Habits · weight · sleep · nutrition

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My Progress

Charts · strength · habits streak

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Exercise Library

Videos · technique cues · 49 exercises

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My Program

Daily Check-in

Date

⚖️ Weight (kg)

🔥 Calories

👟 Steps

😴 Sleep (hrs)

💧 Water (L)

😤 Stress /10

✅ Habits

Notes for today

Exercise Library

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Your progress

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Sessions

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Streak

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Exercises

Strength — Est 1RM

Log sessions with weights to see strength charts.

Recent Sessions

Settings

Google Sheets Sync

Connect to your Google Sheet to sync program, sessions, and progress.

Daily Check-in

Track habits, weight, sleep, and more